Weigh In record (no journal entry) for 11 October 2020
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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3150 kcal
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Fat: 73.82g | Prot: 185.68g | Carbs: 419.90g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Thomy Delikatess-Senf Mittelscharf. Lunch: Bratensoße, Kartoffeln, King's Crown Erbsen und Möhren , Schweinefilet. Dinner: Wagner Steinofen Pizza Salami. Snacks/Other: Haribo Goldbären, Bahlsen Contessa Lebkuchen, Haribo Frösche. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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