Weigh In record (no journal entry) for 11 October 2020
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1663 kcal
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Fat: 45.01g | Prot: 68.66g | Carbs: 170.18g.
Breakfast: Tesco Skimmed Milk, Nestle Shredded Wheat. Lunch: Higgidy Feta & Red Pepper Veggie Rolls, Heinz Baked Beans , Morrisons Unsmoked Back Bacon, Poached Egg . Dinner: Merlot Wine , Tesco Roasting Parsnips, Carrots , Brussels Sprouts , Roasted Potato, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Mr Kipling French Fancies. more...
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Losing 1.1 kg a Week
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mincepiemuncher's Weight History
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