Weigh In record (no journal entry) for 11 October 2020
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79.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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878 kcal
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Fat: 17.82g | Prot: 149.38g | Carbs: 31.30g.
Breakfast: Apfel, Magerquark. Lunch: Gekochter Kohlrabi (Fettfrei gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Metzger Rollschinken. Dinner: Edeka Bündnerfleisch. more...
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Losing 2.8 kg a Week
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papa moll's Weight History
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