Weigh In record (no journal entry) for 11 October 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2320 kcal
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Fat: 99.88g | Prot: 150.57g | Carbs: 200.40g.
Breakfast: Poggio del Farro Farro Soffiato al Cioccolato, All Stars 100% Whey, Esselunga Nocciole Tostate e Pelate, Smart Corn Flakes. Lunch: Esselunga Pane Morbido ai 3 Farri, Bonduelle Mais e Piselli, Maille Dijonnaise, Esselunga Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Uovo, Maille Dijonnaise, Il Chicco Buono Gallette di Mais Bio. Snacks/Other: Cappuccino, All Stars 100% Whey, Pistacchi, Poggio del Farro Farro Soffiato al Naturale Bio, Poggio del Farro Farro Soffiato al Cioccolato, Weider Yippie Chocolate-Lava, Smart Corn Flakes, Sojasun Yogurt di Soia Bianco. more...
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Gaining 2.8 kg a Week
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Massimo PT's Weight History
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