Weigh In record (no journal entry) for 11 October 2020
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76.8 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2545 kcal
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Fat: 90.83g | Prot: 158.25g | Carbs: 269.58g.
Breakfast: Köy Ekmeği, Beyaz Peynir, Sığır Eti Pastırma (%98 Yağsız), Yumurta Omleti, Kıymalı Börek, Susamlı Simit. Dinner: Eti Lifalif Bitter Çikolatalı Yulaf Bar, Danone Activia Sade, Efsane Baldo Pirinç, Banvit Hindi Göğüs. more...
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Losing 5.6 kg a Week
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