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Sonntag. Bauchumfang 93 cm
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98.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2480 kcal
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Fat: 95.03g | Prot: 161.67g | Carbs: 232.59g.
Breakfast: Nutella Nutella, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach, Streuselkuchen. Dinner: Gartenkrone Erbsen Sehr Fein, Milkana Schmelzkäse Cremig Leicht, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Möhren, Gartenkrone Blattspinat TK, Kartoffeln, Meine Metzgerei Frisches Hackfleisch Gemischt . more...
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Losing 1.4 kg a Week
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