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3. Aufbautag nach dem Fasten
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82.2 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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397 kcal
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Fat: 6.87g | Prot: 22.06g | Carbs: 66.73g.
Breakfast: Milfina Milch 1,5% Fett, Magerquark, Getrocknete Pflaumen, Chiquita Banane, Knäckebrot, Haferflocken, REWE Birne Abate Fetel, Schneekoppe Leinsamen Geschrotet. Lunch: Strauchtomaten, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Parmesan (Gerieben), Gurke (mit Schale), Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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2149 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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