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terus semangat... smpai goal
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49.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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706 kcal
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Fat: 19.94g | Prot: 31.00g | Carbs: 105.10g.
Breakfast: Nescafe Classic, Tropicana Slim Skim Milk Plain Fiber Pro, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Balado, Jagung Rebus, Tumis Buncis. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Tropicana Slim Nutty Chocolate Cookies, Jambu Air. more...
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Losing 5.6 kg a Week
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wirdatul.khairoh89's Weight History
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