Weigh In record (no journal entry) for 11 October 2020
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55 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2018 kcal
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Fat: 68.80g | Prot: 139.53g | Carbs: 230.82g.
Breakfast: Avocado, Körnerbrot, Rührei, Obstsalat, Chiapudding. Lunch: Andechser Natur Joghurt 0,1%, Banane, Kaktusfeige, All Stars HY-pro 85 Schoko, Hanfprotein, Veganz Kakao-Nibs, Lidl Eiweißbrot, Philadelphia Balance. Dinner: Cremisee Körniger Frischkäse Light , SPAR Stangensellerie, Spinat, Gurke (mit Schale), Rote Beete, Spitzpaprika, Frühlingszwiebeln, Birnen, Hengstenberg Feiner Walnussessig. Snacks/Other: Äpfel, Trockenpflaume, Bio Sonne Bio Haselnussmus, Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
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2097 kcal
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Exercise:
Gym - 1 hour, Elliptical - 20 minutes, Rowing - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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susi_son's Weight History
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