Weigh In record (no journal entry) for 11 October 2020
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1439 kcal
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Fat: 47.21g | Prot: 56.56g | Carbs: 216.91g.
Breakfast: Красные Помидоры, Овсяноблин. Lunch: Subway Овощной Ролл. Dinner: Квашеная Капуста, Огурец (без Кожуры), Красные Помидоры, Гречка Отварная, Чеснок. Snacks/Other: Тыквенные Семечки, Виноград, Макдоналдс Кофе Латте. more...
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steady weight
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resist.88's Weight History
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