Weigh In record (no journal entry) for 11 October 2020
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43.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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756 kcal
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Fat: 27.03g | Prot: 25.95g | Carbs: 107.54g.
Breakfast: 137 Degrees Walnut Milk. Lunch: Superindo Kerupuk Kemplang Panggang, Stir Fried Vegetables, Egg Omelet or Scrambled Egg, Cabbage , Broccoli, Fitmee Konyaku Instant Noodle Ayam Bawang. Dinner: Kue Dongkal, Morin Creamy Peanut Butter, Mr. Bread Roti Tawar Gandum. Snacks/Other: Sweetened Almond Milk, Papayas , Pineapple (Extra Sweet) . more...
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1680 kcal
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Exercise:
Pamela Reif - 1 hour and 32 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours and 42 minutes. more...
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steady weight
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Rullyfebrina27's Weight History
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