Weigh In record (no journal entry) for 11 October 2020
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102 kg
Lost so far: 23.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1226 kcal
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Fat: 38.93g | Prot: 79.87g | Carbs: 162.65g.
Breakfast: Indonesian Stuffed Rice Rolls, Fried Batter Dipped Banana, Indomart Tempe Mendoan. Lunch: Fried Tofu , Pineapple (Extra Sweet) , Indomart Tempe Mendoan. Dinner: Manisan kolang kaling, F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Banana. more...
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Losing 0.5 kg a Week
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listianiayu's Weight History
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