Weigh In record (no journal entry) for 11 October 2020
|
57.6 kg
Lost so far: 6.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
2437 kcal
|
Fat: 111.35g | Prot: 124.53g | Carbs: 252.10g.
Breakfast: Nasi Putih, Garuda Pilus, Rengginang, Ayam Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mentimun (dengan Kulit), Teh Herbal. Lunch: Nasi Putih, Opor Ayam, Daging Bebek, Acar Mentimun Manis, Kelapa, Santan. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|