Weigh In record (no journal entry) for 11 October 2020
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59.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1366 kcal
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Fat: 27.05g | Prot: 96.94g | Carbs: 194.10g.
Breakfast: Yakult Yakult. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: White Rice, Papaya, Greenfields Low Fat Milk, Quaker Instant Oatmeal. Snacks/Other: Indomaret Keripik Usus. more...
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Losing 1.5 kg a Week
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ita ulandari's Weight History
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