Weigh In record (no journal entry) for 11 October 2020
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44 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1200 kcal
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Fat: 46.37g | Prot: 66.34g | Carbs: 132.39g.
Breakfast: Gado Gado, Nasi Pecel. Lunch: Ayam Goreng, Telur Rebus, Sawi Dimasak, Sambal Goreng, Nasi Putih. Dinner: Ayam Goreng, Sambal Goreng, Mentimun (dengan Kulit), Nasi Putih. more...
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Losing 0.4 kg a Week
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salsabilll03's Weight History
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