Weigh In record (no journal entry) for 11 October 2020
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76.3 kg
Lost so far: 9.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1470 kcal
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Fat: 55.15g | Prot: 90.52g | Carbs: 157.13g.
Breakfast: Yakult Yakult, Tahu Goreng, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Quaker Instant Oatmeal Grain. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Burung Merpati, Nasi Putih. Snacks/Other: Jeruk, Roma Biskuit Kelapa, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1). more...
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Losing 0.3 kg a Week
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annisaalia's Weight History
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