Weigh In record (no journal entry) for 14 December 2010
|
115.3 kg
Lost so far: 14.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2010:
|
1892 kcal
|
Fat: 73.59g | Prot: 92.08g | Carbs: 86.23g.
Breakfast: Light & Fit 0% Plus - Blueberry, Fat Free Milk, Egg Substitute - Southwestern. Lunch: mushrooms raw, chicken, Parmesan Cheese (Hard), romaine lettuce, caesar dressing, Water (Bottled), Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks. Dinner: meat loaf, sweet potato fries. Snacks/Other: Diet Soda, Rum. more...
|
|
3806 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 9 minutes, Walking (exercise) - 5.5/kph - 46 minutes, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Driving - 30 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greathoundmatt's Weight History
|