Weigh In record (no journal entry) for 10 October 2020
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88.7 kg
Lost so far: 5.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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700 kcal
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Fat: 51.83g | Prot: 43.44g | Carbs: 25.05g.
Lunch: Big Frango Frango a Passarinho, Frimesa Linguiça de Pernil. Dinner: Canela, Bimbo Requeijão Cremoso, Cacau em Pó (Não Adocicado), Suavipan Xilitol Adoçante Natural, Zona Cerealista Farinha De Amendoim , Ovo (Inteiro). more...
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Losing 18.6 kg a Week
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 Comments
Entre os meses de Agosto à 10/10/20, eu perdi 5.300 kg.
13 Nov 21 by member: Fernanda Lss
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Fernanda Lss's Weight History
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