Weigh In record (no journal entry) for 11 October 2020
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75.5 kg
Lost so far: 3.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1253 kcal
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Fat: 45.04g | Prot: 84.53g | Carbs: 140.66g.
Breakfast: Margarin, Pisang, Telur, Quaker Oat. Lunch: Rumah Makan Sederhana Nasi Padang, Jus Alpukat. more...
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Losing 0.2 kg a Week
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