Weigh In record (no journal entry) for 11 October 2020
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1164 kcal
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Fat: 23.54g | Prot: 133.32g | Carbs: 112.73g.
Breakfast: Ikan Tenggiri. Lunch: Nila (Ikan), Nasi Putih, Buah Pir, Ikan Tenggiri, Sambal Goreng, Nila (Ikan), Telur Dadar, Sayur Pakis, Terung, Sayur Pakis. Dinner: Terung, Sayur Pakis, Ikan Tenggiri. Snacks/Other: Pir Asia. more...
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1670 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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