Weigh In record (no journal entry) for 11 October 2020
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66.2 kg
Lost so far: 15.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1712 kcal
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Fat: 44.95g | Prot: 108.43g | Carbs: 214.88g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Bakso Daging Sapi, Bakso Daging Sapi. Dinner: ABC Kecap Manis, Daun Singkong, Ayam Bakar (Kulit tidak Dimakan), Nasi Liwet. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Lepet. more...
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Losing 0.7 kg a Week
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rhakartika's Weight History
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