Weigh In record (no journal entry) for 11 October 2020
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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573 kcal
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Fat: 10.14g | Prot: 62.57g | Carbs: 57.17g.
Breakfast: Susu (tanpa Lemak), Lemon, Air. Lunch: Bango Kecap Manis, Pakcoy, Daging Ayam (Panggang, Bakar, Dimasak), Shirataki Nasi. Dinner: Bango Kecap Manis, Bawang Putih, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Nasi. more...
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1986 kcal
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Exercise:
Berjalan kaki - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Butiq_41's Weight History
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