|
21.3
|
48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1486 kcal
|
Fat: 71.93g | Prot: 80.04g | Carbs: 138.68g.
Breakfast: 生菜, 芝麻燒餅, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）. Lunch: 珍珠, 冬粉, 白麵粉, 光泉全脂鮮奶 鮮奶, 烘雜糧麵包, 鹌鹑蛋, 豆干, 乾烤雜錦堅果, 茶葉蛋, 小黃瓜. Dinner: 光泉全脂鮮奶 鮮奶, 甜麵包, 沙拉, 普通火腿片（約11％脂肪）, 滷蛋, 白蘿蔔, A菜. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|