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first day datang bulan tp bb turun alhamdulillah, enaknya dibuat cheatday aja kali ya hari pertama haid haha
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80.4 kg
Lost so far: 4.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1328 kcal
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Fat: 28.89g | Prot: 65.66g | Carbs: 209.07g.
Breakfast: Kalbe Slim & Fit, Sari Roti Roti Tawar (2), Quaker Instant Oatmeal. Lunch: Nasi Putih, Ayam suwir buncis hot. Dinner: Blue Band Rice Mix BBQ, Bango Kecap Manis, Putih Telur, Cabai Merah atau Rawit, Bawang Merah, Nasi Putih, Putih Telur. Snacks/Other: Gery Snack Sereal, Momogi Stick Coklat, Mangga, Diabetasol Sweetener, Pisang. more...
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Losing 0.9 kg a Week
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