Weigh In record (no journal entry) for 10 October 2020
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65 kg
Lost so far: 10.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1384 kcal
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Fat: 49.06g | Prot: 64.60g | Carbs: 174.41g.
Breakfast: Plátano, Svetia Stevia, Quaker Avena 3 Minutos, Santa Clara Leche Light. Lunch: Tortillas de Maíz, Bistec salsa roja con espinacas. Dinner: Chile Chilaca, Bistec de Res, Chorizo, Queso Oaxaca, Tortillas de Harina. Snacks/Other: Dulces de la Rosa Confichocky. more...
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Losing 2.3 kg a Week
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