Weigh In record (no journal entry) for 10 October 2020
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113.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2362 kcal
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Fat: 69.28g | Prot: 66.14g | Carbs: 356.49g.
Breakfast: Wasa Sesam Knäckebrot (30g), Lätta Halbfettmargarine, Milbona Quark 20%, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Las Cuarenta Serrano Schinken, Gekochtes Ei. Lunch: Meyer Menü Gefüllte Paprikaschote, Reis (Gekocht). more...
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Losing 2.5 kg a Week
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abnehmsuse102's Weight History
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