Weigh In record (no journal entry) for 10 October 2020
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79 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1418 kcal
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Fat: 38.71g | Prot: 68.90g | Carbs: 194.88g.
Breakfast: Rozijnen, AH Basic Havermout, AH Halfvolle Melk, AH Blauwe Bessen, Pecannoten. Lunch: AH Basic Havermout, No Fairytales Wortel Tortilla, Aldi Schouderham, AH Goudse Kaas Jong Belegen 48+, AH Mango Stukjes Diepvries, Oatly Havermelk. Dinner: Teriyakisaus, Uien, AH Zilvervliesrijst Gekookt, Geroosterde of Gebakken Kipfilet, Rode Paprika, Groene Paprika, AH Peulen, AH Winterpeen. Snacks/Other: Cappuccino, Koffie met Melk, Peijnenburg Ontbijtkoek Lower Cal (25g), Pink Lady Appels. more...
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Gaining 0.5 kg a Week
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nienkejoanne's Weight History
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