Weigh In record (no journal entry) for 10 October 2020
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1040 kcal
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Fat: 45.31g | Prot: 62.95g | Carbs: 100.40g.
Lunch: Tomates, Cenouras, Alface, Carne de Vaca Moída. Dinner: Ovo, Queijo Minas, Bacon, Brócolis, Tomates. Snacks/Other: Suco de Laranja Natural, Pipoca Branca (em Óleo). more...
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Losing 2.1 kg a Week
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Natalia_chagas's Weight History
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