Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Donnananaa
Journal
10 Oct 20
Donnananaa's Journal, 10 Oct 20
Donnananaa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 October 2020
72.3 kg
Lost so far:
5.4 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2020:
956 kcal
Fat: 32.14g | Prot: 68.76g | Carbs: 106.82g.
Breakfast:
Almond Milk, Revolution Nutrition Whey Isolate, Dimpflmeier Light Rye Bread, Orange Juice, Safeway Frozen Mixed Berries, Peanut Butter.
Lunch:
Quiznos BBQ Chicken Flatbread Pizza.
more...
1864 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Donnananaa's Weight History
View Complete History