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well, guess the same number is better than a higher number! Still positive!!!! Have a great weekend everyone!
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69.4 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1531 kcal
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Fat: 65.68g | Prot: 82.66g | Carbs: 169.20g.
Breakfast: Whole Milk, Fiber One Original Bran Cereal, Peach, Plain Yogurt, Hood Half and Half, Coffee. Lunch: Driscoll's Blueberries, Apples, Tuna Salad Sandwich with Lettuce. Dinner: Chicken Thigh (Skin Not Eaten), Salad Dressing, Mixed Salad Greens, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Roasted Potato, Butter. more...
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steady weight
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