Weigh In record (no journal entry) for 10 October 2020
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72.3 kg
Lost so far: 1.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2026 kcal
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Fat: 82.84g | Prot: 79.94g | Carbs: 246.16g.
Breakfast: Dulcor Mermelada de Damasco, Criollitas Galletitas de Agua, Café, Azúcar. Lunch: McDonald's Papas Fritas (Medianas), McDonald's Big Mac. Dinner: Aceite de Oliva, Alcachofas (Globo o Francés), Milanesa de Pescado, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Aguila Chocolate, Café, Azúcar, Regaliz, Walmart Medialuna de Manteca, Mate Amargo. more...
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Gaining 4.9 kg a Week
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