Weigh In record (no journal entry) for 10 October 2020
|
83.5 kg
Lost so far: 15.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1272 kcal
|
Fat: 35.98g | Prot: 46.07g | Carbs: 154.22g.
Breakfast: Deli Turkey or Chicken Breast Meat, Cheerios, Whole Milk, Coffee. Lunch: Goya Chick Peas, Hengstenberg Celery Salad, Olive Oil, Apples. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Heinz HomeStyle Gravy Savory Beef, Great Value Enriched White Bread, Thin 'N Trim Deli Roast Beef. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|