Weigh In record (no journal entry) for 10 October 2020
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65.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1220 kcal
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Fat: 57.08g | Prot: 83.26g | Carbs: 90.37g.
Lunch: Batata Doce Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Palmeiron Catchup, Sadia Deline, Queijo Mozzarella, Ovo Mexido. Snacks/Other: Salgadinho de Festa, Bolo Branco (sem Cobertura Glacé), Molico Iogurte Morango Zero Gorduras (200ml), Burn Energético, Castanhas de Caju. more...
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Gaining 2.8 kg a Week
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Francisnt's Weight History
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