Weigh In record (no journal entry) for 14 December 2010
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62.6 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2010:
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769 kcal
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Fat: 31.78g | Prot: 58.48g | Carbs: 69.08g.
Breakfast: vemma, spinach, onion, egg white, egg. Lunch: squash, marina sauce. Dinner: Soy Protein Isolate, apple, strawberries, white chocolate cookie, cauliflower, celery, carrots, roast beef. Snacks/Other: cashew. more...
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1880 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour and 14 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 6 hours and 6 minutes, Desk Work - 8 hours. more...
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Gaining 1.1 kg a Week
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Nancilaw's Weight History
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