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Need to start dieting and exercising. FYI I have went from 05 January 2015 320 lbs to this day 240lbs. 80lbs lost. have keep it off...now time to go down...
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108.4 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1883 kcal
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Fat: 68.64g | Prot: 61.69g | Carbs: 269.51g.
Breakfast: Smucker's Strawberry Jam, Italian Bread, Peanut Butter, Coffee, Kirkland Signature B-12 5000 MCG, Cream (Half & Half), Spring Valley Folic Acid. Dinner: Blackberries, Raspberries, Strawberries, Chicken Parmesan, Spaghetti, Simply Potatoes Traditional Mashed Potatoes, Cooked Green String Beans (Fat Added in Cooking), Chef Boyardee Pepperoni Pizza Kit. Snacks/Other: Pumpkin Pie, Lemonade, Hershey's Miniatures. more...
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Losing 0.0 kg a Week
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