Weigh In record (no journal entry) for 10 October 2020
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82.4 kg
Lost so far: 17.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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890 kcal
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Fat: 19.19g | Prot: 106.39g | Carbs: 69.79g.
Breakfast: Sambal Goreng, Selada, Siomay, Sunpride Pisang Single, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Alfamart Kerupuk Kulit Kerbau, Sambal Goreng Kentang. Dinner: Adabi Perencah Tomyam, Ikan Kembung, Dimsum, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Udang. Snacks/Other: Semangka. more...
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Losing 1.5 kg a Week
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Andriany_poetri's Weight History
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