marikkia's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

96.6 kg Lost so far: 10.4 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

1534 kcal

Fat: 60.80g | Prot: 157.20g | Carbs: 94.06g. Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Kroger Cooked Cocktail Shrimp. Dinner: Snapps Loaded Potato Sticks, Atkins Dark Chocolate Royale Shake. Snacks/Other: Cottage Cheese , Mt. Olive Bread & Butter Pickles, Nestle Kit Kat (Fun Size), Tap Water. more...

2399 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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marikkia's Journal, 10 Oct 20

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marikkia's Weight History