Weigh In record (no journal entry) for 10 October 2020
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86.3 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1626 kcal
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Fat: 71.40g | Prot: 78.08g | Carbs: 164.37g.
Breakfast: Almtaler Schweizer Milchschokolade, Milbona Sprühfertige Sahne Leicht, Hatherwood Apple Crumble, Aldi Schafskäse, Gut & Günstig Hausmacher Senf Süß, REWE Fladenbrot, Nostia Malidzano, Гороховая Каша, Wiesn Haxn Mini-Eisbein. Dinner: Almtaler Schweizer Milchschokolade, City Farming Streusel, Творожная Запеканка, Nostia Malidzano, Гречка с Грибами, Куриное Филе на Гриле. more...
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Gaining 0.7 kg a Week
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Marsenok's Weight History
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