Weigh In record (no journal entry) for 01 October 2020
|
77.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1227 kcal
|
Fat: 59.03g | Prot: 67.26g | Carbs: 107.27g.
Breakfast: Ja Natürlich Olivenöl, Schwarzer Pfeffer, Kirschtomaten, Leicht & Cross Kräftiger Roggen, Zwiebeln, Salz, Ei. Lunch: Weisskohlsalat, Schwarzer Pfeffer, Salz, Knoblauch, Ja Natürlich Olivenöl, VICI Meeres Snacks Surimi-Stäbchen. Dinner: Ehrmann High Protein Vanilla Pudding. Snacks/Other: Kaffee mit Milch, Milch (Vollmilch). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|