Weigh In record (no journal entry) for 10 October 2020
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105.7 kg
Lost so far: 11.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1412 kcal
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Fat: 75.65g | Prot: 122.63g | Carbs: 59.59g.
Breakfast: Copra Óleo de Coco Extra Virgem, Dux Whey Protein Isolado , Café (Infusão). Lunch: Tirolez Queijo Coalho, Merluza. Dinner: Camarão no Forno ou Grelhado, Couve-Flor Gratinada. Snacks/Other: Nestlé Leite em Pó Ninho, Mamão, Kiwi, Aviação Manteiga com Sal, Clara de Ovo, Ovo. more...
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Losing 3.5 kg a Week
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grazieella's Weight History
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