Weigh In record (no journal entry) for 10 October 2020
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65.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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968 kcal
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Fat: 23.68g | Prot: 24.71g | Carbs: 167.76g.
Breakfast: Indocafe Cappuccino, Pisang. Lunch: Kentang Goreng, Telur Dadar, Nasi Merah. Dinner: Singkong. Snacks/Other: Roti Gandum (Termasuk Gandum Beri). more...
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Losing 7 kg a Week
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Radinsa Sinurat's Weight History
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