Weigh In record (no journal entry) for 10 October 2020
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72 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1293 kcal
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Fat: 50.02g | Prot: 59.91g | Carbs: 152.46g.
Breakfast: Bolo de Fubá, Café com Açúcar, Porto Alegre Ricota Fresca, Visconti Pão de Forma Integral. Lunch: Água com Limão, Ovo Frito, Batata Doce Cozida, Bife de Carne de Vaca. Dinner: Habib's Suco de Manga, Habib's Esfiha de Frango, Habib's Esfiha de Carne. Snacks/Other: Itambé Pro Whey Morango, Estrela do Oriente Castanha do Pará. more...
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2044 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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caucau beta's Weight History
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