Weigh In record (no journal entry) for 10 October 2020
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61 kg
Lost so far: 3.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1139 kcal
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Fat: 27.86g | Prot: 55.56g | Carbs: 174.66g.
Breakfast: Kue Tambang, Buah Pir. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Pir Asia, Cilok. Snacks/Other: Kue Tambang, Risoles. more...
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Losing 1.0 kg a Week
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