Weigh In record (no journal entry) for 10 October 2020
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77.4 kg
Lost so far: 18.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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841 kcal
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Fat: 37.21g | Prot: 45.15g | Carbs: 80.15g.
Lunch: Amor Aos Pedaços Pavê de Chocolate, Maminha, Hemmer Pimenta Biquinho, Molho de Pimenta, Cepêra Mostarda com Mel, Batata Inglesa Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cebolas, Tomates, Abobrinha, Berinjela Cozida, Torresmo, Biscoito de Queijo. more...
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2710 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 37 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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milena-amancio's Weight History
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