Weigh In record (no journal entry) for 10 October 2020
|
56.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
955 kcal
|
Fat: 25.87g | Prot: 39.63g | Carbs: 131.87g.
Breakfast: Valio Kevyt Maito, Paulig Kahvi, Valio Letut. Lunch: Pirkka Porkkana, Pirkka Kurkkuviipaleet Luomu, Risella Tumma Riisi-Quinoa Moniviljaseos , Rainbow Kalapyörykkä. Dinner: Pirkka Porkkana. Snacks/Other: Banana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YadanNady's Weight History
|