Weigh In record (no journal entry) for 10 October 2020
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113.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1139 kcal
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Fat: 50.11g | Prot: 47.32g | Carbs: 71.84g.
Breakfast: Popp Feinster Fleischsalat, Harry Knolli Kartoffelbrot, Zucker, REWE Bio Apfel Mango Saft. Lunch: Meica Curry King . Dinner: Wodka, Maggi Rahmsauce, Gemischter Salat mit Dressing, Gartenkrone Italienisches Pfannengemüse, Real Quality Hähnchenbrust Gegrillt. Snacks/Other: KitKat Chunky (40g). more...
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Losing 4.9 kg a Week
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