Weigh In record (no journal entry) for 10 October 2020
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60.6 kg
Lost so far: 13.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1193 kcal
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Fat: 36.49g | Prot: 100.84g | Carbs: 116.82g.
Breakfast: Aldi Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee (Gemahlen), Milbona Quark Magerstufe, Korrekt Haferflocken Kernig. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Aldi Putenbrustfilet, Zwiebeln, Grüne Paprika, Olivenöl, Grüne Oliven, Tomaten. Snacks/Other: Mazzetti Bianco, Nimm2 Lachgummi Softies Sauer, J. D. Gross Arriba 85%, Aldi Cashewkerne, ültje Erdnüsse ohne Fett Geröstet, Zink & Magnesium , Omega-3 1000Mg Kapseln, Vitamin B Komplex Depot-Kapseln, Calcium+D3. more...
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2150 kcal
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Exercise:
Bike Machine (Cycling) - 1 minute, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours and 32 minutes, Resting - 7 hours and 14 minutes, Fitness Training (Workout) - 13 minutes, Watching TV/Computer - 3 hours. more...
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Losing 1.2 kg a Week
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 Comments
Danke, so leicht wie seit 3! Jahren nicht mehr.
🔜🎶unter 60 und da bleiben, das wird sooooo gut😉
10 Oct 20 by member: Hexxxi
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