NJDes's Journal, 14 Dec 10

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Weigh In record (no journal entry) for 14 December 2010

80.5 kg Lost so far: 0 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2010:

649 kcal

Fat: 21.35g | Prot: 31.63g | Carbs: 81.47g. Breakfast: Navels Oranges. Lunch: Italian Wedding Soup. Dinner: Spaghetti & Meatballs. more...

2274 kcal

Exercise: Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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NJDes's Weight History

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NJDes's Journal, 14 Dec 10

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NJDes's Weight History