Weigh In record (no journal entry) for 10 October 2020
|
78.9 kg
Lost so far: 23.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1565 kcal
|
Fat: 56.63g | Prot: 94.58g | Carbs: 122.66g.
Breakfast: Grapes, Banana, Boiled Egg, Бакалин Варено-Пушена Шунка, Hummus , Dina Хляб Лаваш Спирулина И Спанак, Goodburry Spread Peanut Butter, Моят Хляб Квасен Хляб 100% Лимец. Lunch: Baked Beans , Nordic Seafood Edamame Soybeans, Олинеза Доматено Пюре, Морски Дар Сьомгова Пъстърва Филе. Snacks/Other: Cashew Nuts , Unroasted Almonds. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LilahENoir's Weight History
|