Weigh In record (no journal entry) for 10 October 2020
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86.9 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2156 kcal
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Fat: 77.62g | Prot: 119.13g | Carbs: 211.93g.
Breakfast: Alesto Kalifornische Walnusskerne, Honig, Blaubeeren, Lidl Griechischer Joghurt. Lunch: Aerzener Apfelkuchen, Gouda, Currysoße, Schweinefilet, Basmati-Reis (Gekocht). Dinner: K-Classic Salami, Ciabatta. Snacks/Other: Alpenmark Österreichischer Bergkäse, Haribo Lakritz Sprotten, Beck's Bier (500ml). more...
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Gaining 0.2 kg a Week
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calli callmund's Weight History
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